Beyond the Prescription Pad: natural solutions for insulin resistance in lactation - Edu1A

Speaker(s): Kristen Rosin

Insulin resistance is a significant metabolic barrier to successful lactation. Many health conditions can contribute to a person’s inability to successfully utilize the hormone insulin including Poly Cystic Ovarian Syndrome (PCOS), gestational/Type 2 diabetes, obesity, and hypertension. While pharmaceutical interventions play a critical role in addressing insulin resistance, additional supportive strategies are needed—particularly within the scope of allied health professionals like International Board Certified Lactation Consultants (IBCLCs).

In addition to a short overview on the physiological role of insulin, and how insulin resistance can complicate that process, this presentation will explore evidence-based, non-pharmaceutical interventions aimed at improving insulin sensitivity to support lactation outcomes. As IBCLCs, we are uniquely positioned as specialists to guide patients in identifying complementary strategies that can be integrated into their existing treatment plans under the supervision of their primary care providers.
Topics covered will include approachable nutritional solutions practical for postpartum families, lifestyle modifications including timing of short amounts of exercise and stress reduction while caring for a newborn, and targeted supplements that are safe for breastfeeding parents with documented evidence of supporting insulin sensitivity. Emphasis will be placed on practical, accessible approaches that empower parents to make informed decisions about their health.
By addressing insulin resistance through a holistic lens, we can promote not only improved milk production but also broader maternal metabolic health and enhanced postpartum recovery. This session is intended for educational purposes and does not substitute for medical diagnosis or treatment.